MY SERVICES
ONLINE COACHING
Personalised Programmes
All my programmes will be designed for you and your goals. Whether that is to become a healthier version of yourself, for weight loss, weight gain, muscle growth or building strength. Whatever it is- I can help.
This programme can be renewed monthly. If you decide to stay on for another month, I create you a new plan ready to keep progressing. All programmes can be tailored to using equipment in the gym or at home- using minimal or no equipment at all.
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Bronze Membership (Pay monthly- £80)
-Personalised training plan
-Consultation
-Access to my own PT app
-Weekly Check In
-Regular communication
-Access to exercise help videos
-Video form checks
-Regular stretches to increase flexibility
-(50% off my weekly classes!)
Silver Membership (Pay monthly- £100)
-Personalised training plan
-Consultation
-Access to my own PT app
-Weekly check in
-Regular communication
-Nutritional support guide
-Your specific macro calculations
-Introduction to IIFYM & calorie tracking
-Calorie templates to help with knowing what to eat
-Weekly calorie adjustments (if needed)
-Access to exercise help videos
-Video form checks
-Regular stretches to increase flexibility​
-(50% off my weekly classes!)
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Gold Membership (Pay monthly- £120)
-All the above factors of the silver membership apply
-2 weekly check ins, one mid-week and one at the end of the week, to hold you completely accountable, provide that extra motivational boost and help guide as much as possible
ONLINE COACHING &Â ONE TO ONEÂ PT
A one to one PT session each week, alongside a training programme.
All Memberships Include:
-Consultation
-Access to my own PT app
-One in person PT session a week
-Personalised training plan for you, either from home or the gym
-Weekly check in
-Regular communication
-Nutritional support guide
-Your specific macro calculations
-Introduction to IIFYM & calorie tracking
-Access to exercise help videos
-Video form checks
-50% off one weekly bootcamp (If local)
-Regular stretches to increase flexibility
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Bronze: Online Coaching- no nutrition support & 1 weekly PT session- £160 a month.
Silver: Online Coaching- with calculated macros/calories and guidance and 1 weekly PT session- £180 a month.
Gold: Online Coaching- with calculated macros/calories and guidance and 1 weekly PT session + extra check in day- £200 a month.
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ONE TO ONE PT
A private training session with your trainer.
A session designed specifically for your goals- with 100% of your trainer's focus.
I also provide nutrition guidance, calculating your calories and macros to help you track your food.
Each session is 1 hour long and sessions can be chosen from either:
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Individual Weekly Prices:
1 session per hour- £30.
4 Week Deals:
£115 for 4 sessions (1 per week).
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(All clients get both S & C classes 50% off too.)​
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ONLINE COACHING FOR PRE AND POSTNATAL CLIENTS
A 4 week plan- tailored to you, your goals and your pregnancy.
Exercise has so many benefits for pre and postnatal women. Including but not limited to: relieving stress, improving sleep and posture, improves mood and energy levels, helps to maintain general fitness, aids the return to normal weight. And many more! Every single person and their pregnancy will be different. Hence, this plan is made for YOU and you alone. I can also help you with nutrition, what to eat and not to eat and how much you should be eating. This programme will all be supplied through my app- you will follow the workouts on your phone or computer- either from home or the gym. Prices start from £80 per month. For more information- feel free to fill out a form on the contact page and I will get back to you.
TWO TO ONE PT
A private session for you and a friend with similar fitness goals.
A 1 hour long session with your trainer, based in Barrow-in-Furness.
£45 session: £22.50 each- once a week.
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4 Week Block:
£160 (£80each) for 4 sessions (1 per week).
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(Monday & Wednesday class 50% off too.)
STRENGTH AND CONDITIONING CLASS
A small group class based in Barrow.
A strength and conditioning class, focusing on full body strength, fitness and fat loss.
Based at St Matthews Halls, Barrow.
All equipment will be provided.
Equipment and bodyweight based.
Open to beginners and advanced clients.
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St Matthews Halls, Barrow:
Mondays and Wednesdays: 5.45pm-6.45pm
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THRIVE
An online programme designed specifically for women wanting to lose fat, build tone/shape and get fit/strong!
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Only £70 per month
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I will guide you on the way to achieve...
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Increased self-confidence
︎Powerful and confident form
︎Shaped & toned figure
︎Improved cardiovascular fitness
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The Details:
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︎A progressive gym or home plan.
︎Programme length is 8 weeks.
︎Focus is on building strength, increasing performance, confidence, and fitness.
︎Programme intensifies from week 4 to further progress.
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︎1-1 check-ins every other week, adjustments made when needed- goal dependant.
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︎Nutrition and personal macro/calorie guidance.
︎Programme renews at 8 weeks into a new training block. Ready to keep pushing.
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︎A cheaper alternative to 1-1 online coaching.
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︎Access to my app. This provides your programme, workouts, weekly schedule, nutrition tracker, as well as exercise explanations, alternatives, and video demos.
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︎Access to various help guides, such as eating out tips/sleep hacks and more. As well as a high protein recipe book with 30 different recipes.
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Next intake:
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Monday 28th October